Free Mindfulness & Calm Down Kit (Printable Sample)

Need a Moment of Calm? Start Here.

Help your child find their focus and manage big feelings with this FREE 12-Page Sampler from our Ultimate Quiet Time Vault.

If you are dealing with tantrums, restlessness, or just need a few minutes of peace in your day, this free download provides instant tools to help children regulate their emotions. It is perfect for creating a "Calm Down Corner" at home or in the classroom.

What’s Inside This Free Sample?

You will receive beautiful, calming activity pages extracted directly from our 4-in-1 Mindfulness Bundle, including:

• 1. Gratitude Journal: Simple prompts to help shift a child's mindset from negative to positive.

• 2. Mindfulness Journal: Relaxing coloring and focus activities to quiet a busy mind.

• 3. Positive Affirmations: Confidence-boosting cards to help kids speak kindly to themselves.

• 4. Self-Control Activities: Fun exercises that teach impulse control and emotional regulation.

Why Download?

✅ Instant Relief: Tools you can use the moment a meltdown starts. ✅ Emotional Intelligence: Teaches kids how to handle their feelings. ✅ Zero Prep: Just print and go. No scissors or glue required.

❤️ Loved the Calm? Get the Full Vault!

This freebie is just a glimpse of the peace that's possible. The full Ultimate Quiet Time Vault (4-in-1 Bundle) includes comprehensive tools to build a lifelong foundation of emotional resilience.

File Details:

• Format: Digital PDF (Instant Download)

• Pages: 12

• License: Personal use only (Home or Classroom)